Boundaries, Balance & Breakthroughs

I’m a recovering co-dependent people-pleaser who lost herself over the course of a 30-year marriage. I twisted myself into a pretzel trying to make things work — until I realized that all my effort to get someone else to “see the light” was actually keeping me in the dark.

When I finally saw things clearly, I began the real work — healing from within. Therapy, twelve-step work, spiritual growth, countless books, and deep self-reflection helped me rebuild from the inside out. Along the way, I reconnected with the woman I’d lost — and started manifesting the most beautiful things, including the love of my life.

That journey inspired me to create Boundaries, Balance & Breakthroughs — the program I wish had existed when I was struggling. Today, I help women who feel emotionally drained, off-balance, or stuck in unhealthy relationship patterns learn to set boundaries, reclaim their peace, and rediscover who they truly are.

Because healing only happens when it starts from within.

You just need the right tools—and someone' who’s walked the path before. 🙏

In this Wednesday’s “Word of the Week”, I’ll be sharing a song that I hope inspires, uplifts and reminds us that we are more alike than we are different. A message we could all use right now. Here’s a sneak peak at t
Why are we, as a society, so averse to the concept of failure? Can’t we just see that, at the end of the day, it’s a lesson? Some of my biggest ‘failures’ have led me to the greatest moments of my life! If you’re hoping
Want a fun tip to help you meditate? It’s called “Smell the soup, blow on the soup.” 🍜 Imagine a bowl of your favorite soup on a table in front of you (mine is chicken noodle or homemade matzah ball). 👃 Now close your eyes, ta
Does this resonate with you? I had to read it a couple of times, but that last line really struck a chord with me. It all comes from low self esteem and needing to feel in control even if what you’re seemingly controlling is ridiculous and un
Which form of creativity do you find most inspiring?
Another rhyming riddle for this Wednesday’s Word of the Week! Put your guess in the comments below. When you’re here, there is no fear. Past and future disappear. A fleeting gift we should hold dear. Is the word now clear? #riddles #ca
What’s your favorite word in the whole world? Do you even have one? I’d love to hear it! And you never know, I might just do an episode about it! #favoriteword #words #wordsilove #wordsmatter #sheiraswordoftheweek
Scroll through to see a rhyming riddle for this week’s word. Can you guess what it is? #guessinggame #riddle #canyouguess #sheiraswordoftheweek
On a scale from 1-10 with 1 being “I deserve to be hurled into a garbage dumpster with the lid slammed” and 10 being “I rock every situation, party and outfit I’m in!”....how would you rate your relationship with yoursel

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