Sound familiar?
Same toxic relationship. Different person.
What you don’t heal, you’ll keep attracting.
Boundaries, Balance & Breakthroughs
Custom Coaching Program
You've spent years trying to make sense of what was happening to you.
You silenced your intuition. You ignored the signs. And somewhere along the way, you started to wonder if you were the problem — or worse, if you were losing your mind.
It doesn't matter how long you’ve been in it — the damage runs deep.
Maybe you're still in it, trying to survive each day.
Maybe you've left, but can't figure out why you don't feel better yet.
Maybe you're somewhere in between — not sure what comes next.
Whatever brought you here: You are not alone. And this is not your fault.
But here's the truth that will change everything:
The pattern didn't start with them. And it won't end by finding the right person.
It ends when you heal the relationship with the most important person in your life — yourself.
That's exactly what we do here.
Why I Created This — and Why I Can Help
I know this story because it was once mine.
For most of my adult life, I was a codependent people-pleaser who had completely lost herself. I over-functioned. I over-gave. I convinced myself that if I could just get them to 'see the light,' everything would finally change.
All that did was keep me in the dark. For 30 years.
The turning point wasn't them. It was me.
When I finally stopped trying to fix the relationship and started doing the deeper work on myself — therapy, twelve-step, the kind of honest self-reflection that cracks you open, and getting certified as a coach — everything shifted.
I reconnected with the woman I had completely lost. And from that place of wholeness, I built the life I'd always wanted — including finding the love of my life.❤️
That's what led me to create “Boundaries, Balance & Breakthroughs”—the program I desperately wish I'd had when I was drowning. Because I know exactly what it's like to be where you are right now.
And I know the way through.
So, What Is Boundaries, Balance & Breakthroughs (BBB)?
BBB is a 12-week, private 1:1 coaching experience designed to help you break toxic relationship cycles by healing the most important relationship in your life — the one with yourself.
This isn't surface-level advice or another round of 'just set better boundaries.' This is deep, personalized, soul-level work — built around you, your patterns, your history, and your pace.
What’s Included:
🗓 WEEKLY 45-MINUTE 1:1 SESSIONS (ZOOM)
Every week, we go deep together in focused, intentional 1:1 conversations— where you discover more about who you are, what you want, and what's been getting in the way.
📲 BETWEEN-SESSION ACCESS — YOU'RE NEVER ALONE IN THIS
Healing doesn't follow a schedule. Between sessions, you have direct access to me via Slack or WhatsApp. Whether you need a reality check, hit a wall, or just had a breakthrough at 7pm on a Tuesday — I'm there.
✏️ CUSTOM RESOURCES, EXERCISES & PROMPTS
Everything I give you is built specifically for you. No cookie-cutter worksheets. No generic homework. Tools that actually land — because they're designed around what you are working through.
🎵 THE CREATIVE EDGE — MY SECRET SAUCE
Here's what makes Boundaries, Balance & Breakthroughs unlike anything else out there.
I weave music, poetry, and art (some of it original!) into the healing process in ways that go where words alone simply can't.
Creativity isn't a bonus feature here. It's a doorway that can lead to deep breakthroughs.
My Promise To You🙏
I stand behind this work completely. If you don't feel like you've made meaningful progress towards your goals by the end of our 12 weeks together, I will continue to work with you for up to an additional 12 weeks — at no charge.
That's how much I believe in what's possible when you commit to this process.
This Program Is For You If…
✅ You've left one painful relationship only to find yourself in another — different person, same exhausting dynamic.
✅ You're a natural giver, fixer, or peace-keeper — and you are completely running on empty.
✅ You've been called 'too sensitive,' 'too needy,' or 'too much' — and a part of you has started to believe it.
✅ You constantly second-guess yourself, doubt your own memory, or find yourself wondering 'am I the problem?'.
✅ You say yes when you mean no — and you've been doing it so long you're not even sure what you want anymore.
✅ You're done analyzing them — and ready to finally understand you.
Important note: This program is NOT for you if you're looking for a quick fix, want someone to validate staying in an unhealthy situation, or aren't willing to do real, honest inner work.
This program asks a lot of you — because you deserve nothing less.
Real People.
Real Breakthroughs.
“I’m so so happy that I took the step and started working with Sheira. I ended the relationship in a way that felt safe for me.”
- Laura S., Berlin
“I cannot thank Sheira enough for the incredible transformation that I experienced through her coaching.”
- Kim M., N. Carolina
“With Sheira’s tangible, intuitive techniques, we were able to get through a few blocks…and truly gain clarity.”
Elma M., New York
“Making the changes I needed in order to reconnect with and trust myself again were not as hard as I thought. You were right… it was inside me all along! Thank you for being there every step of the way.”
“This program exceeded all expectations! I feel like I have a new lease on life! And your songs and poems have given me so much hope!”
“I HIGHLY recommend this program to any and all who are looking to heal after living in a toxic marriage! The clarity has been nothing short of a miracle!”
Your Questions, Answered
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I love therapy — and have done it myself. In fact, many of my clients do both. The difference is in the direction. Therapy often focuses on understanding and processing what happened in your past. Coaching is forward-focused: we take your history and use it as a launchpad for who you're becoming. Many clients find the two work beautifully together.
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Often, it's especially for you. Clients who come in with some self-awareness tend to go the deepest, fastest. You're not starting from zero — you're finally finding the missing piece.
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Completely understandable — especially if you've never done it before or if past attempts have not gone well or left you feeling guilty. In BBB, we practice real-life boundary-setting scenarios in a safe, supported space, so that when the moment comes in real life, you feel confident and prepared, not frozen.
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No. BBB is for anyone ready to stop people-pleasing, release codependent patterns, set healthier limits, communicate more effectively, and find some peace — regardless of where they are in their relationship. Whether you're still in it, in the process of leaving, or already out, this program is for you.
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The fact that you're asking that question is usually your answer. There's never a 'perfect' time — but there is a right one. If you're exhausted, depleted and overwhelmed by the toxic cycle you’re in and are willing to do the work, that's enough. The first step is to apply and to simply have a conversation to make sure we're an aligned fit.
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Simple. Click the ‘Apply’ button above or below, fill out a short intake form and I'll reach out to schedule a complimentary strategy call. No pressure, no commitment — just a real conversation.
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The investment is something we discuss together on the strategy call, where I can understand your specific needs and what you want to work on. Just know that I have options that work for every budget.
I believe in meeting people where they are. The first step is simply to apply.
You've spent years trying to fix them. Understand them. Change them.
What if this was the year you finally came home to yourself?
The love you're looking for starts with the woman you see in the mirror. ❤️